About Our Company


Based out of Houston, TX, Empower Fitness Lab provides on-site fitness programs designed to help you look and feel your best. We are always striving to help each and every one of our clients maintain a healthy balance between their life and work out goals. Every program that we offer is tailored to the individual client, based on both their fitness goals and current fitness levels.

With over 20 years of experience, our locally owned and operated company offers the highest quality personal trainers, sports training, endurance training, yoga classes, boot camp, nutritionists, and weight loss programs. Our number one goal is to help improve and maintain the health and happiness of our customers. We are here to help you continually improve, reaching goal after goal. Every member deserves customer service excellence, and our experienced coordinators ensure that high standard from the moment our members walk through our door. 

We limit the class size to 20 people and have two trainers in each class to ensure the best trainer to member ratio. We offer more value with the membership and include bottled waters, tea, coffee, energy bars, breakfast bars, workout towels, ice towels, bath towels, bathroom amenities, and monthly body composition analysis tests. We do not have hidden fees, do not charge late fees, and do not charge cancellation fees. To start your journey towards energy, health, and happiness, give us a call at Empower Fitness Lab to start your training today.


Empower Fitness Lab is a Gym in Houston, TX

Houston Personal Trainer | Fitness Trainer | Fitness Instructor Houston

Why Choose Us

Over 20 Years of Experience

Locally Owned and Operated

Quality Service

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We service

• Houston, TX

• Harris, TX


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Our Services

Group Class Training


Empower Fitness Lab provides fitness trainers that utilize all our facilities and experience to craft a group fitness program that is ideal for you. Enhance your strength, endurance, and flexibility

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Individual Private Training


At Empower Fitness Lab, we recognize that everybody is different, with unique goals and fitness levels. Because of this, we offer personal training that is tailored to the individual, helping

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Nutritional Services


If you're tired of fad diets that don't help you keep the weight off long term, Empower Fitness Lab wants to help. We will train you to change the way

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Hours of Operation


Get In Touch

Empower Fitness Lab

5079 Woodway Drive,
Houston, TX 77057

Phone: (832) 804-8062

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